What is a hazelnut?
Hazelnut is a type of nut that is taken from the hazelnut or hazelnut tree, which has now become one of the most popular nuts around the world.
What is hazelnut, and what are its properties?
These nuts are roasted in various ways, such as raw, powder form in sweets, roasted, and used in various foods.
Hazelnuts, like all nuts and seeds, have many properties.
These nuts are high in nutrients and protein and contain various vitamins, minerals, and beneficial fats.
One of the things that can be said about hazelnuts is that it contains many nutrients.
Although the nutrients in hazelnuts are high in calories, they are high in healthy fats and nutrients.Its ingredients include
Calories, fats, proteins, carbohydrates, copper, fiber, vitamin E, manganese, thiamine, and magnesium.
Also, hazelnuts are high in folate, vitamin B6, potassium, phosphorus, and zinc, and other properties of these nuts include polyunsaturated fats and unsaturated fats, omega-9 and omega-6 fatty acids such as oleic.
Hazelnuts also contain phytic acid.
Each ounce of these nuts, which is equivalent to 28 grams, produces 11.2 grams of fiber, which contains 11% RDI.
According to research on these nuts, we can say that hazelnuts are very good for the heart.
Healthy fatty acids and the antioxidants they contain increase the antioxidant properties of these nuts and lower blood cholesterol levels.
According to a study of people with high cholesterol levels, people who get 20 percent of their daily calories from hazelnuts have lower levels of triglycerides, cholesterol, and bad cholesterol (LDL).
At the end of the study, the participants also improved their blood vessels and markers of swelling in the blood.
Other studies on the properties of hazelnuts have shown that eating hazelnuts increases the level of vitamin E in the body and reduces blood lipids.
It can be said that the presence of dietary fiber, fatty acids, potassium, antioxidants, and magnesium helps to balance blood pressure.
In general, if you can consume between 29 and 69 grams of hazelnuts a day, it is very useful for the health of your pen.
Hazelnuts have a lot of antioxidants.
These antioxidants keep the body away from oxidative stress.
Oxidative stress can damage cell structure, accelerate aging, cancer, and heart disease.
Phenolic compounds are known to be the most abundant antioxidants in hazelnuts.
Studies show that these compounds prevent inflammation in the body and lower cholesterol.
Also, they are very good for heart health and make the body resistant to various types of cancer.
Another study of these nuts found that eating hazelnuts without skin or with skin miraculously prevented oxidative stress and that those who ate hazelnuts in this study had a marked reduction in stress compared to those who did not.
They have oxidative.
Most of the antioxidants in hazelnuts and other similar seeds are stored in their skin and disappear after frying and the term (roasting) the nuts of these antioxidants.
Therefore, it is better to eat hazelnuts with the skin and without roasting.
The presence of antioxidant compounds, minerals, and vitamins can give hazelnuts anti-cancer properties.
Among other nuts, such as pistachios, walnuts, and hazelnuts, hazelnuts have the highest amount of antioxidants called Proanthocyanidin.
Experiments on some animals have shown that Proanthocyanidin can help prevent and treat some types of cancer, suggesting that they can prevent oxidative stress.
Also, the presence of vitamin E is one of the properties of hazelnuts, which is one of the most powerful antioxidants and helps protect cells against the damage that causes or promotes cancer.
Every 28 grams of hazelnuts provides 87% of the RDI for magnesium.
Magnesium greatly contributes to the function of enzymes that reduce oxidative damage and reduce the risk of cancer.
The results of the culture experiment show that hazelnut extract is useful in the treatment of cervical cancer, liver cancer, breast cancer, and colon cancer.
Animal studies have shown that the use of products made from hazelnut skin extract after 8 weeks of study and research has reduced the risk of colon cancer.
Hazelnuts and strengthens the immune system:
Hazelnuts are high in minerals, including calcium, potassium, manganese, and magnesium.
These substances are essential for the body.
The ingredients in hazelnuts increase your immune system and boost your immune system to prevent various disorders.
Various nuts such as hazelnuts, almonds, and walnuts lower blood sugar levels. According to a study of 48 people with type 2 diabetes who were fasting, half of them ate hazelnuts as a snack, and the other half were treated by the control group.
After 8 weeks, people who ate hazelnuts had a clear decrease in their blood levels during fasting.
Also, oleic acid, the main fatty acid in hazelnuts, has positive effects on insulin sensitivity.
Another two-month study found that a diet with oleic acid could significantly reduce insulin levels and blood sugar, while in 11 people with type 2 diabetes, it increased insulin sensitivity.
It seems that a diet enriched with various nuts including hazelnuts can lower blood sugar and increase insulin sensitivity.
Vitamin B6 is an essential vitamin that is essential for amino acids. These acids play a regulatory role in the human nervous system.
The deficiency of this vitamin causes dysfunction of the body’s nervous system. Therefore, by consuming hazelnuts, the health of the nervous system can be improved.
The properties of hazelnuts reduce the signs of inflammation and have this effect due to the presence of healthy fats on the body.
A study of 21 people with high cholesterol levels showed how hazelnuts work on inflammatory markers such as high-sensitivity C-reactive protein.
The subjects in this study significantly reduced their inflammation levels after consuming hazelnuts in their diet for 4 weeks.
Also, consuming 60 grams of hazelnuts daily for 12 weeks reduced inflammatory markers in overweight people.
Another study showed that eating hazelnuts affects inflammation. Another study showed how eating hazelnuts reduces inflammation.
Eating 40 grams of hazelnuts can reduce inflammatory reactions in healthy people. Fifty patients with metabolic syndrome reduced their inflammation after consuming 30 grams of a combination of various nuts, including 15 grams of walnuts, 7.5 grams of almonds, and 7.5 grams of hazelnuts for 12 weeks, compared to the other group.
Adding hazelnuts to different foods or consuming them as a snack is simple and can easily find its place in your diet.
You can use this delicious food in the form of powder, whole grain, roasted, and. . .
However, it seems that most people like to eat hazelnuts in full.
To separate the skin of the hazelnut, it can be boiled in water for 10 min, but remember that most of its antioxidant properties are found in the skin.
Peeled hazelnuts can be used to make nutrients, flour, or butter.
Hazelnuts can be used along with chocolate and condiments such as cinnamon or red pepper for sweets or to add condiments to foods.
For example, hazelnut powder and coffee combinations can be used to decorate various ice creams and cakes.
Hazelnuts are rich in antioxidants that play an important role in human health, the antioxidants in this fruit fight free radicals in the body.
If free radicals in the body are not controlled, it can lead to various diseases such as cancer. Flavonoids along with antioxidants help regenerate skin cells.
If you eat hazelnuts with coffee beans, you will have a great combination of scrub for acne-prone skin.
You can chop a teaspoon of hazelnuts and combine it with half a teaspoon of coffee and half a teaspoon of sugar with olive oil. This combination is effective in treating acne.