What are the health benefits of dried apricots?
Apricot is a small fruit that has thin skin. Usually, the fruit is yellow or orange and sometimes one side is red, apricots taste like peaches and plums, its seeds are often
surrounded by hard skin, which is used as a fruit in various ways.
Dried apricots are traditional fruit with a sweet taste. In the process of drying fruit juices evaporate. Its high fiber helps relieve constipation and diarrhea.
Usually, dried apricots do not have extra sugar with a low glycemic index.
The properties of this dried fruit or the same properties of the gheisi proved to be the same as the fresh apricot fruit itself, but it has other differences due to its drying, which has many fans.
You can mix the apricot tab with other nuts and use it as a nutritious snack and plenty of health benefits.
Apricots are popular, delicious, and tonic fruits of the summer.
This fruit has cold properties and the tree seedlings of this fruit are mostly grown in Asian countries. Iran, Armenia, and Egypt are the main birthplaces of this fruit, Iran is one of the largest producers of this delicious fruit in the world.
Apricot tab is a category of dry fruits that has many properties and people can eat this high-property product in other seasons where there is no access to fresh fruit.
By placing a cup of apricot tabs, and you provide 323 calories of energy for your body in your diet.
These calories are also glucose-forming energies that the body needs, so when the body is tired and needs more energy to continue to work, receiving these calories in the apricot sheet helps provide energy to keep working.
They use dried apricot flakes to decorate various cakes, ice creams, pastries, and jelly.
Dried apricots are widely used in the preparation of jam, marmalade, syrup, and jelly. Apricot dried fruit is used in the confectionery and baking industry, which is effective in improving the taste of the cake.
Parents can use dried apricots to feed their children, the high nutritional value of dried fruits and dried apricots have a great impact on learning, in addition to restoring lost energy and increasing your concentration.
Apricot dried fruit is an excellent source of various minerals such as zinc, manganese, iron, calcium, and potassium. Potassium is a mineral that is beneficial for the heart.
Potassium is a highly influential component in the body’s cellular fluids, which is useful for regulating heart rate and blood pressure.
The benefits of this dried fruit are high for the health of the heart and thyroid.
By putting some dry fruits, such as apricots in the diet, we can help our heart health especially, putting this dried fruit into the diet will cause your blood pressure and heart rate to be regularized.
The total antioxidant amount of this dried fruit is 1115 μl TE/100 g.
Some of these antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin act as protectors against oxygen free radicals, which play an important role in preventing aging, cancer, and various diseases.
The consumption of dried fruits such as dried apricots, a rich source of Zeaxanthin, helps the eyes protect against macular disease, which is associated with age, especially in older people.
Benefits of dried apricots
This dried fruit is an excellent source of vitamin A and carotene.
By consuming every 100 grams of dried apricots, 64% of vitamin A is supplied daily.
These compounds have antioxidant properties essential for the body.
This vitamin is also needed for vision, mucus retention, immune system, bone strength, gene regulation, and healthy skin.
Using apricot-dried fruit, which is rich in carotene, helps protect the body against lung and oral cancers.
Carotene prevents the production of oxygen free radicals in the body and independently functions vitamin A in the body.
These free radicals destroy proteins and membrane fats of cells.
Cancer, cardiovascular disease, stroke, heart disease, cataracts, Parkinson’s disease, sensory and motor coordination disorders in the nervous system are diseases caused by free radicals.
Continuous use of dried apricots meets the body’s need for carotene.
The highest amount of beta-carotene is among carrot vegetables and in fruits apricots have the highest amount of beta-carotene.
It protects the skin against UV rays.
Beta-carotene found in dried plum yellow prevents the skin from closing and drying.
This dried fruit helps improve the skin by removing layers of damaged skin.
Apricot consumption causes a great exfoliation that cleanses dead skin cells and gives you soft skin.
It also removes black pimples and pores.
Benefits of dried apricots during pregnancy
Apricots are dried or freshly a great source of dietary fiber.
Retinol is found in a fat-soluble apricot tab that dissolves in the body and vital nutrients are easily absorbed by the body.
It also decomposes fatty acids quickly so that digestion returns to normal.
This fruit prevents stomach and intestinal discomfort by regularly wiping the intestines.
Dried apricots and apricot jam are great for sensitive skin due to their vitamins C and A.
Its anti-inflammatory properties are effective for the treatment of skin disorders such as dermatitis and eczema.
Apricot oil, along with other essential oils, has a relaxing effect on skin disorders.
This dried fruit is useful for clearing acne, you can mix apricot leaves to achieve its extract.
Rubbing it into the skin constantly helps to treat itching caused by sunburn and eczema.
These fruit-filled properties help treat respiratory problems such as asthma, colds, and flu.
This process enhances the body’s immunity and prevents issues such as colds and influenza.
Apricots are rich in beta-carotene, which also helps to treat fever.
Consumption of dried apricots during pregnancy can have many benefits for mother and fetus.
Uterine infections, bleeding, and spasms are problems during pregnancy, which consumption of dried apricots can help treat them significantly in lactating mothers and pregnant women.
Apricots contain high levels of iron, which is useful for improving blood health.
The blood volume of pregnant women increases by 50% during pregnancy, so they should increase their iron intake.
Dried apricots are one of the rich sources of this substance and can be useful in this regard.
The consumption of dried apricots for constipation is also useful.
Pregnant and nursing women sometimes experience constipation due to decreased mobility and poor diet.
Drinking enough water and consuming high-fiber foods such as dried apricots helps to solve their digestive problems.
Dried fruits such as dried apricots have a low glycemic index.
Studies show that these dried fruits do not radically increase blood glucose levels.
It is because the consumption of dried apricots is beneficial for diabetes.
Consumption of this controlled amount of fructose in onshore fruits such as apricots can help control glucose levels after meals.
Consumption of dried apricots is also very useful in controlling blood insulin levels.
Dried apricots have a large amount of calcium, which is vital for the formation and development of bones and prevents osteoporosis.