What are raisins? Nutritional value of raisins

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What are raisins? Nutritional value of raisins

Raisins

What are raisins? Nutritional value of raisins

Raisins are an excellent source of proteinenergyfiber, and carbohydrates. Raisins are high in calories and sugar and have a low glycemic index.

Raisins have zero cholesterol and are rich in various nutrients, which are excellent for health. As
Vitamins: niacin, folate, vitamin Cvitamin B6, thiamine, riboflavin, and pantothenic acid
Minerals: calcium, potassium, phosphorus, magnesium, sodium, and zinc

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Raisins

Properties of raisins:

It is used as a laxative and is rich in fiber.
There are several fibers in raisins, which help absorb the natural fluids in the body. This type of fiber is called unlimited fiber.
Because there is lot of water in raisinsit makes it easier for food to move through the intestines.
Raisins can help treat constipation if you can use them regularly.
Studies have shown that by consuming two servings of raisins daily, you can improve bowel function and greatly reduce the risk of colon cancer.

Raisins to prevent acidity:

As mentioned earlier, raisins contain significant amounts of magnesium and potassium, which is a natural treatment to prevent acidity. These two elements are common antacids because they are the basic pH scale.
There are two types of acidosis, and it cures many skin diseases, pimples, respiratory diseases, gout, damage to internal organs and kidneys.

Raisins rich in antioxidants:

High levels of antioxidants are found in raisins, which contain phytonutrients polyphenols and Catechins, which protect the body against the damage caused by free radicals, which are one of the main factors associated with free radicals. With the growth of cancer cells.

What are raisins? Nutritional value of raisins
However, more scientific evidence is needed to confirm these findings.
In addition, the fiber in raisins increases the excretion of bile from your body and reduces toxins.
Raisins are rich in various antioxidants such as vitamin C and other antioxidants such as bioflavonoids and polyphenols, which protect the body against oxidants caused by free radicals and increase the risk of various cancers. Decreases

Raisins and improve bone health:

As you get older, one of the problems that can occur is an increase in bone fragility.
One of the main reasons for this problem is that people do not get the calcium they need, milk alone is not enough to prevent this from happening.
The good news is that there are various sources of calciumsuch as raisins, that can be prevented by including them in the diet.
Raisins also contain boron, micronutrient boron that can help improve the body‘s ability to absorb various nutrients.

Raisins and increase fertility:

Raisins arouse and stimulate sexual desire. Many people may not know that raisins contain an amino acid called arginine, which strengthens sexual desire in every person. Some men suffer from erectile dysfunction, which can improve performance after eating raisins.
Aphrodisiac arginine is a completely natural substance that increases sperm motility, thus increasing the chances of laying eggs in a relationship.
Daily consumption of these dried and sweet fruits helps increase sexual endurance.

What are raisins? Nutritional value of raisins

Benefits of Raisins

Raisins and healthy weight gain:

Raisins when alone and with physical exercise can help a lot to lose weight.
This sweet dried fruit will keep you full for a longer time due to its fiber content.
Raisins are especially useful for people who are underweight and want to gain natural weight. This delicious dried fruit contains natural sugars, glucose, and fructose that can help you gain weight without raising cholesterol levels.

Raisins and diabetes control:

Some studies have shown that raisins reduce the insulin response after a meal, indicating that raisins can prevent a sudden burst of insulin after a meal, otherwise it can cause diabetes in diabetics. Be dangerous.
This dry and sweet fruit also helps regulate the secretion of ghrelin and leptin, which are the hormones responsible for announcing hunger or satiety in the body.

Types of raisins
Raisins and blood pressure:

Eating raisins can control blood pressure. Many scientists believe that the high level of potassium in this dried fruit is the main reason for its effectiveness in lowering blood pressure.
Potassium can help reduce blood vessel tension and free blood flow in the body, in general, it can have a positive effect on the body.
Raisins are recommended for heart health due to their nutrients that help maintain the heart and lower blood pressure. If you are one of those who suffer from high blood pressure, you can consume 8 to 10 daily Add raisins to your diet.

Raisins and dental health:

Although raisins are sweet and sticky, they do not have a destructive effect on the teeth and do not cause them to decay, it can even be said that this sweet dried fruit prevents tooth decay.
Raisins are high in calcium, which helps tooth enamel to repair itself. Raisins are useful for the health of teeth and gums.

Raisins and detoxification of the body:

The main purpose of the liver is to eliminate toxins found in the body, and these toxins may be formed due to the high consumption of food products containing unhealthy substances. Sometimes the environment we are in may increase the number of toxins in the body.
To help the liver excrete toxins more easily. You can consume enough raisins daily, which will make a huge difference in your body after a while.
The better the liver works in detoxification, the clearer your skin will be.

Gastrointestinal health:

Eating raisins regularly and in moderation is excellent for the stomach and promote the health of the body’s digestive system. This condition is due to the presence of dietary fiber or fiber, these dietary fibers present in raisins as a laxative. Naturally used.
It means that it improves the movement of food in the intestine and prevents constipation and is effective in treating other digestive problems such as irritable bowel syndrome, bloating, and flatulence.

Raisins

Iron-rich raisins:

Raisins contain significant amounts of iron, which is directly effective in treating anemia and contains B vitamins, which are important for the formation of new blood.

What are raisins? Nutritional value of raisins

How to eat raisins?

You can add raisins to your daily diet and know that daily consumption of raisins helps a lot in keeping your body healthy and has many benefits for your body.
You can use raisins instead of sugar or any other sweets for breakfast, and it is both sweet and natural.
At dinner, you can pour this dried fruit on potatoes or any vegetables you want.
You can use it in salads, which give a pleasant taste to your salad.
You can use it on your pancakes or sweets that give them a sweet taste and try reducing the consumption of refined sugar as much as possible.
Furthermore, you can use it as a snack with other dried fruits and include it in your daily diet.
Eat raisin chocolates. These chocolates give you a lot of energy.

Raisin export:

Iran has a good position in the field of export of agricultural goods in many fields such as pistachio, dried figs, and dates, saffron in the world.
Iran has made significant progress in grape exports and a good percentage of grape production has been present in the export sector.
Grapes produced in Iran are consumed fresh and ready to be consumed and exported to more than 80 countries. Iranian raisins are of high quality and are one of the important competitors of other raisin-producing countries such as the United States and Turkey.
Another name for this product is dried grapes, and it is popular in different countries. According to statistics, Iranian raisins are exported to 80 countries, and raisin exports to countries such as Oman, Iraq, and the UAE are prosperous.

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