What are Dried Mulberries, and what are their properties?

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What are Dried Mulberries?

Berries belong to the dark category of figs, which includes 10 to 16 species.

One of the different types of this tree is BlackBerry.

The white berry is similar to the berry

but unlike the berry, its fruit is sweet.

Iran is one of the largest producers of various berries in the world. White berries are native to central and eastern China.

The mulberry tree was brought to Europe centuries ago. This fruit was used as a food source for silkworms in the early days of American independence.

Buy Mulberry: Click to buy first-class Iranian Mulberry

What are Dried Mulberries, and what are their properties?

What are Dried Mulberries, and what are their properties?

Berry minerals:

Berries are a high-calorie fruit and of course full of properties. One cup of berries, which is approximately equivalent to one hundred grams, has 61 calories.

There are 0.9 grams of protein per 100 grams of berries. Of course, we must keep in mind that the protein in berries is vegetable protein.

One cup of this fruit contains 1.1 grams of fat and contains 16-mg calcium.

Berries have a significant amount of calcium, and it is not bad to know that the recommended amount of calcium is 800 mg per day.

One hundred grams of berries contain 0.8-mg iron, 1.1 mg of vitamin B3, and 16 mg of vitamin C.

It also has a lot of water, tannin, magnesium fiber. There are about 360 grams of energy in every 100 grams of dried berries.

Properties of berries:

This sweet and tasty fruit has many properties for the body. Berries are an important remedy in Chinese medicine.

Properties and vitamins of berries Dried berries contain vitamins, antioxidants, and minerals essential for good health.

Berries and cancer:

Berries are an excellent source of resveratrol. Resveratrol is a powerful phytonutrient that researchers believe can help prevent cancer.

One of the things that prevent the growth of cancer cells and tumors is the antioxidant that is abundant in berries.

Blood purification:

China Pharmacy considers berries to be tonic for the blood. This sweet and delicious fruit increases blood circulation, purifies the blood, and strengthens the whole circulatory system.

Berries lubricate the blood by softening the arteries.

Berries and treatment of various diseases:

Some fruits contain anthocyanins, which cure certain diseases and are also used in foods as a natural dye.

Dried berries accelerate the healing process of diseases:

Mulberry juice is useful for patients who have had surgery.

This sweet and delicious fruit increases blood circulation, speeds up healing, and prevents infection.

Berries are used as an anti-inflammatory agent after surgery and are also good and accelerating recovery after childbirth.

Prevent the flu and colds:

Berries are high in flavonoids and vitamin C and are known to be a natural booster of the immune system.

This delicious fruit prevents coughs, the flu, colds. Berries also help with hepatitis and gastritis.

Benefits of dried berries:

Blood and heart cholesterol control:

Animal studies have shown that dried berries can lower high blood cholesterol
(increase good cholesterol and lower bad cholesterol) and reduce placebo vascular disease.

Benefits of dried berries

Benefits of dried berries

Fatty Liver:

Dried berries prevent the formation of fat in the liver and therefore reduce the risk of fatty liver disease.

Diabetes and blood sugar:

Dried berries contain compounds that inhibit carbohydrate-degrading enzymes in the gut and reduce the risk of high blood sugar after consuming carbohydrates in people with type 2 diabetes.

The high levels of fiber in dried berries help absorb excess sugar into the bloodstream and lower blood sugar in people with diabetes.

Constipation:

Dried berries contain a lot of fibers that improve bowel movements and are very useful for treating and preventing constipation by increasing the volume of the stool.

Increases vision:

Drinking a glass of berry juice daily is useful for strengthening eyesight. Berries contain many vitamins A, which increases our vision and reduces eye fatigue, which makes this fruit useful for those who spend hours of their time at the computer.

This sweet and delicious fruit protects our eyes from free radicals, which are one of the main causes of vision loss and yellow spot damage (retinal damage).

Stomach and gastrointestinal tract:

Dried berries contain high amounts of fiber, which helps improve digestion and is good for gastrointestinal health.

Strengthen the immune system:

The high levels of antioxidants and vitamin C in dried berries help boost the body’s immune system and reduce the risk of disease and infection.

Anti-inflammatory:

The high levels of antioxidants and vitamin C in dried berries help boost the body’s immune system and reduce the risk of disease and infection.

 

Improve blood circulation in the body:

Dried berries contain a significant amount of iron, which increases erythrocytes and helps improve blood circulation in the body, and reduces the risk of developing anemia.

Uses of dried berries:

Dried berries are used to make desserts, cakes, puddings, juices, syrups, jams, marmalade, jellies, ice cream, fruit cocktails, fruit salads, Greek yogurts, and smoothies.

The leaves of the mulberry tree, including white berries and blackberries, are used as the only food source for silkworms.

Mulberry leaves are used to make a drink that helps reduce high blood pressure and sore throat.

Uses of dried berries

Uses of dried berries

How to choose and store berries:

Red and white berries are usually found in late spring or early summer,
Blackberries arrive only in late summer.

If you want to buy berries from the store, be sure to choose colorful and fleshy berries.

If you are going to buy white berries, be careful not to choose the lighter ones because they are not ripe yet.

If you have a mulberry tree and want to pick its fruits, you do not have to work hard.

All you need is a cloth to spread under the branches of the tree and then shake the branches so that the berries fall on the cloth, if it is time for the fruits to ripen, you should do this one day in between.

When you have collected the berries, put them in the basket. Be careful not to overfill the basket as it will crush the bottom berries.

The next step is to keep the berries in an airtight container. You can keep this fruit in the refrigerator for three days.

If storing in the freezer is better for you, keep this fruit in tightly closed bags, you can keep the berries in the freezer for 3 months.

Uses of berry fruit:

As mentioned earlier, berries and their leaves are used in tea and other beverages.

Other than that, this sweet and savory fruit is a great middle-ground for many desserts and pies.

Of all berries, dried berries have the highest number of antioxidants, which makes it a healthy fruit, regardless of how it is prepared.

You can eat this fruit fresh and as a smoothie, which is tasty and healthy.

If you want to make sure your cholesterol levels stay the same, you can add berries to your daily diet.

Eating berries assure you that your body is getting all the nutrients it must stay healthy and strong.

Eating this delicious fruit can protect you against many diseases that affect the liver, lungs, and kidneys.

According to experts, eating a glass of fresh berry juice daily will completely detoxify your body. There are many ways you can include this fruit in your diet.

Its berries and leaves have many properties useful for the health of the body.

If you are also looking for a natural way to have radiant skin, cleansed body, and healthy hair, dried berries are the best choice for you.

Any part of your body can benefit from eating dried berries, so it is best to add them to your diet.

Buy Mulberry: Click to buy first-class Iranian Mulberry

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