The benefit of dried figs for health

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The benefit of dried figs for health

Figs are a sweet fruit that has soft skin and fine grains and consumes it both in dried and fresh form.

Another name of this fruit is delicious natural candy, which is the reason for putting it on figs because of its healthy

and natural sweetness.

Figs have different colors such as red, purple, green, and golden yellow. The tree is a mulberry family and usually grows in Asian countries.

Dried figs are available all year, and we can use them. According to studies conducted in a medical journal, figs, especially dried figs, have numerous antioxidants such as fiber and phenol, which are recommended to be placed in the diet.

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The benefit of dried figs for health

The benefit of dried figs for health

Fig Properties:

The fruiting fig is sweet and soft, and it can be used as a good alternative rather than sugar and sugar. The fruit has a natural pastry that can be used in sweets, cakes, puddings, and other foods.

Dried figs are a nutritious and healthy snack that you can use, and consuming this delicious fruit has many positive effects on the body.

Treatment of high blood pressure:

If the food you use is full of salt, and you bring a little potassium to your body, it will not be long before you get high blood pressure. Fortunately, has little sodium figs and has high potassium, which you can deal with high blood pressure.

If you want to control your blood pressure and have calm nerves, you can add dried figs to your meal plan.

Weight Loss:

There is fiber in this fruit that can help you lose weight and that is why they recommend this fruit to those who are overweight.

According to studies, dried fruits and especially dried figs are a rich source of nutrients. However, you must remember not to overdo the consumption of figs, by consuming a few of these fruits a day you can benefit from all its food, so there is no need to indulge in eating figs, cookies, and sweets made from this fruit is a good and healthy option for snacking.

Diabetes Control:

According to studies conducted by the American Diabetes Association, the fiber found in figs controls blood sugar levels.

Taking the fig leaves the body’s need for insulin. For this reason, the leaves of this fruit are useful for diabetics who should inject insulin regularly.

Overall these things, dried figs are rich in potassium. Potassium regulates the amount of sugar the body absorbs and prevents continuous high and low blood sugar levels.

dried fig

Dried fig

The benefit of dried figs for health

Dried figs and strengthening bones:
Calcium is an important element of bones, and research shows that this dried fig is rich in calcium and that is why they say that consuming figs reduces the risk of osteoporosis.

This fruit has phosphorus, Which plays a critical role in bone growth and health. If you also have bone problems, and we recommend you consume natural fig jam.

Antioxidant properties:

Dried figs are rich in polyphenols. Polyphenols are antioxidants that protect the body against oxidative.

One of the main and important causes of heart disease is blood triglycerides that fig leaves them and reduce blood triglycerides.


According to research conducted by the University of Scranton, the United States, fruits like dried figs contain many fibers.

This amount of fiber causes regular and healthy functioning of the intestines and prevents constipation. The fiber in dried figs, other than preventing constipation, also relieves diarrhea and irregular bowel movements.

Preventing skin wrinkles:

According to research dried on figs, it shows that the extract of this fruit has antioxidant properties and prevents wrinkles by increasing collagen production in the skin.

In addition to all this, consuming dried figs reduces skin melanin and thus becomes clearer and increases skin moisture. Treatment of pimples, acne, mac, freckles, wrinkles is another benefit of this amazing fruit.

Skin rejuvenation:

An effective and best food for rejuvenation is the skin of figs. To rejuvenate your skin, you can use this fruit as a mask, which is useful for the skin, and you can also take it orally, which still has many benefits for your skin.

Making a fig mask is a simple task, you can cut two small figs or a large fig in half and then mash it thoroughly to form a dough. For the mask to have a better impact, you can add a teaspoon of honey or yogurt, then put a mask on your face and wash your face thoroughly after 5 min.

You can feel refreshing in your skin after using a fig mask.

Prevent hair loss:
The use of dried figs is very common in skin and hair care products because the extract of this fruit is very useful for hair and skin.

You can use fig extract to prevent hair loss.

Apart from all this, it not only keeps the skin moisturizing but also helps maintain moisture in the hair and its luminosity and freshness.

Increase hair growth:
Nutrition has a great impact on your hair growth, inappropriate nutrition usually prevents hair growth.

But the good news is that figs have all the nutrients to grow your hair, namely magnesium, vitamin E, and vitamin C, which all increase circulation in the scalp and increase hair growth.

Fig nutrition

Fig nutrition

The benefit of dried figs for health

Types of figs:
Black Fig:
The inside of this type of fig is pink, but the skin is black.

This fig is very sweet and savory and is very suitable for eating as a dessert or mixing in a cake.
Kadota Figs:
It has green skin and purple meat.

But they have the least sweetness among all different varieties of figs.
Calimyrna Figs:
The skin of this type of green fig is yellowish and inside it has amber red.

This type has a larger size compared to different types of figs and has its own flavor.
Turkish Figs :
Turkish figs have red flesh and purple skin.

This type is sweeter than other types of figs and has a mild flavor and usually uses in salads.

Adriatic figs:
Inside them are pink and have green skin.

Usually called white figs, which are very light, this type is very sweet and can be used as a fruit dessert.
Precautions about the consumption of figs:
There are disadvantages in consuming too much, figs, like all foods, should not be overdosed.

Fig Nutrition Facts

Fig Nutrition Facts

Overdose of this fruit causes diarrhea.

Because dried figs have high sugar, an overdose may cause your teeth to rot.

Other than that, you should know that indulgence in this fruit can cause allergies and allergies in you.

So it’s best to discuss this with your doctor before you want to put a lot of it into your diet.
We also recommend that you avoid eating too much of this delicious fruit within a few weeks before surgery because it is possible to cause bleeding to your digestive system.

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